Most people think seeing a chiropractor in Singapore is a bad idea because you have to keep coming back.
What if I told you that that is a lie?
What is Chiropractic?
Chiropractic is a healthcare profession that focuses on the diagnosis, treatment and prevention of muscle and joint issues). Chiropractors emphasise the body’s natural ability to heal itself without drugs or surgery.
Chiropractic has evolved over time since its founding in 1895 by D.D Palmer. Today, it is widely recognised as an effective form of conservative medicine for managing many painful conditions like back pain, sciatica, poor posture, knee osteoarthritis, and even age-associated muscle wasting.
What can a chiropractor do to help with your care?
Chiropractors are musculoskeletal health experts who can help you achieve peak physical health. While chiropractors are traditionally associated with helping with spinal conditions such as back pain, slipped disc, neck pain, or even text neck, chiropractors can help with a lot more than that.
At Square One Active Recovery, we also help our clients with conservative care prior to joint surgery such as knee replacement or ACL repair. We also work with our clients with weight loss and body recomposition to help them achieve the best physical health.
Are chiropractors licensed in Singapore?
Chiropractic is not regulated in Singapore as an allied health profession and is considered a complementary and alternative medicine. This means that chiropractors in Singapore are not regulated under the Private Hospital and Medical Clinic Act (PHMCA) or the Allied Health Professions Act. Recognised health professionals under AHPC include diagnostic radiography, occupational therapy, physiotherapy radiation therapy, and speech-language therapy.
Benefits of Chiropractic Care
If you’re tired of relying on medication and spinal manipulation to relieve your chronic pain, Square One Active Recovery may be the solution for you. Not only does it provide long-term pain relief, but it also takes a whole-body approach to healthcare and offers holistic benefits for mental health and immunity. Here’s what you can expect from seeing a trusted chiropractor in Singapore:
- Long-term Pain Relief without Surgery or Medication: Modern chiropractors use non-invasive techniques like exercise therapy and lifestyle change coaching so their patients can own self help ownself. No need for regular adjustments or a lifetime of treatments! This is the crème de la crème of recurrent pain management.
- ‘Whole-body’ Approach to Healthcare: Our chiropractors don’t just treat symptoms; they focus on restoring balance throughout the body by make you stronger, improving your joint mobility, reducing inflammation, and promoting healthy habits.
- Holistic Benefits for Mental Health and Work Performance: In addition to physical benefits, a whole person approach can improve mood, reduce stress levels, increase work performance, and even enhance sleep quality. Jesse is a trained chiropractor and solution-focused coach.
Make an appointment with a reputable chiropractor in Singapore today if you want long-lasting relief from chronic back or neck pain!
“I am still so dumbfounded how 20 years of chronic problems from one injury have been nullified in just a few weeks. My body is feeling truly awesome. Very thankful I’m in some good hands at the moment.”
Host, Actor, Model
18 April 2018, Instagram
Why Choose Chiropractic Care for Chronic Pain?
Square One Active Recovery offers a natural, non-invasive approach to managing chronic pain. Unlike traditional medicine, which typically relies on medication or surgery to mask symptoms, our recovery programme empowers to take charge of your own physical health. No more endless and unnecessary medical treatments!
By seeking the expertise of a trusted chiropractor in Singapore, chronic pain sufferers can find long-term relief without the risks and side effects associated with drugs or surgery.
In addition to our effectiveness in treating chronic pain, chiropractic care also provides numerous benefits for overall health and wellbeing.
Regular exercise can improve posture, increase flexibility and mobility, boost immune function, reduce stress levels and promote better sleep quality. With so many advantages beyond just pain management alone, choosing a chiropractor in Singapore is an investment for both pain management and your long-term health.
Chiropractic vs. Traditional Medicine
Traditional chiropractic care focuses on adjustments or passive treatments such as spinal decompression tables, traction, etc. These treatments only offer relief for as long as you continue to see your chiropractor. We call this dependency care because you are always dependent on them to feel better. Once you stop going? Your pain comes back.
Traditional medicine relies on drugs and surgery to treat your symptoms. While modern medicine has made advances in many aspect of healthcare, surgery and medication still provide very poor treatment results for chronic pain. In fact, no medication or surgery is recommended as first-line treatment of chronic musculoskeletal conditions.
Rather than solely focusing on symptom relief, Square One Active Recovery take a holistic approach to long-term pain relief by improving overall strength, function, joint mobility, and range of motion. This targeted treatment can alleviate not only the immediate source of discomfort but also prevent recurring issues in the future.
The appeal in what we offer is that we don’t want to lock you in for a lifetime of treatments. We use an evidence-based and holistic framework that focus on empowerment-based methods such as exercise, lifestyle change, nutrition, and even psychotherapeutic modalities such as mindfulness practice and solution focused coaching to help you find freedom from pain. The end goal is so you can own self help own self.
Remember, we strive to make our own services redundant to you.
Finding the Right Chiropractor in Singapore
When searching for a chiropractor in Singapore, it’s crucial to not only evaluate their credentials and experience but also the treatment packages they offer. Looking for someone who is licensed with advanced training or certifications is simply not enough. Any qualified chiropractor can offer personalised treatment plans tailored to your specific condition.
To ensure long term pain relief, you must find an evidence-based and ethical chiropractor. A chiropractor who focuses on helping their patients find long lasting treatment results will not ask their clients to come back for life!
Patient reviews and testimonials are another essential aspect of finding the right chiropractor in Singapore. Reading about other patients’ experiences can give you an idea of what to expect during your visit. Positive feedback from previous clients can also provide reassurance that you’re making the right decision when choosing a trusted healthcare professional.
Location and convenience should be considered when selecting a chiropractic clinic as well. Find a location that is easy to get to with public transportation or adequate parking options nearby. Additionally, check if the clinic offers flexible hours that fit into your schedule so you won’t have to sacrifice work or personal commitments for necessary treatments.
Chiropractic Singapore Prices
Chiropractic fees can start from as little as $9!
The average cost of seeing a chiropractor in Singapore ranges from $80 to $120 per chiropractic adjustment. The actual fee you pay depends on the package you signed, which pay include other chiropractic services such as functional wellness or spinal decompression.
The average price of one package may sometimes seem affordable at $600 to $850. However, most patients will need renew their packages a couple of times to achieve full symptom relief. This quickly gallons up to a few thousand dollars. Some chiropractic clinics offer packages upwards of 40 sessions that can cost as much as $4,320.
|Chiropractic Clinic||Initial||Follow up|
|Square One Active Recovery||$49* (no x-rays required)||$120|
|Chiropractic Singapore||$44 + $150-200 (x-ray)||Not found on website|
|Healing Hands||$80 + $256 (x-ray)||Not found on website|
|Singapore Pain Solutions||$180||$100|
|Total Health||Not found on website|
* Consultation only
^We were unable to find the fee structure for the bigger chiropractic chains such as Chiropractic First, Natural Healings, or True Chiropractic.
Is chiropractic covered by insurance in Singapore?
In Singapore, chiropractic care is covered by some private insurance plans, but it may not be covered by all plans. It is important to check with your insurance provider to see if chiropractic care is covered under your specific plan. The cost of treatment will depend on the severity of your condition and the length of your treatment plan.
You can claim insurance for your chiropractic treatments as long as it is covered by your insurer and you have met the conditions required for a successful claim.
Some local insurance companies require a referral from a licensed medical practitioner. This means that you will need to see a doctor or other medical professional who can assess your condition and determine whether chiropractic care is appropriate for you. Your medical practitioner may then refer you to a chiropractor for treatment.
Here are a few examples of insurance companies in Singapore that offer chiropractic coverage:
- Great Eastern
- NTUC Income
This is not an exhaustive list, and it is worth noting that the specific terms and conditions of chiropractic coverage may vary even within the same insurance company. It is always a good idea to review your insurance policy and speak with your insurance provider to understand what is covered under your specific plan.
Credentials and Experience
Advanced training in chiropractic techniques, years of experience in treating chronic pain patients, and membership to professional associations are just a few of the credentials and experiences that make our chiropractor in Singapore stand out. With advanced knowledge of spinal adjustments, soft tissue therapy, and rehabilitation exercises, our chiropractor can provide long-term solutions for chronic pain sufferers. Our extensive experience has allowed us to develop specialized treatment plans tailored to each patient’s individual needs.
We pride ourselves on staying up-to-date with the latest advancements in chiropractic care by maintaining membership with professional associations. These affiliations allow us access to cutting-edge research and best practices ensuring that we provide our patients with high-quality treatments. Combined with our commitment to excellence in patient care, these credentials make us one of the most trusted chiro clinics you can find.
Patient Reviews and Testimonials
For the past 15 years I have been going for the usual chiropractic adjustment for my neck and back pain and I was seeking a long-term sustainable solution when I came upon Square One Active Recovery. I decided to sign up for the program as it ticks all the boxes – no chiropractic adjustments, don’t need to depend on anyone and don’t have to keep coming back. I am very happy with the results of the program as I am now free from chiropractic adjustment, my overall strength and endurance have improved and I am better able to perform many day-to-day tasks.
Sean Lee via Google reviews
Real-life success stories from chronic pain sufferers, positive ratings on online platforms like Google Reviews and Yelp, and word-of-mouth recommendations from friends and family members are powerful testaments of the effectiveness of chiropractic care. At our chiropractic clinic in Singapore, we take pride in the numerous patients who have experienced life-changing improvements in their health after undergoing treatment with us. From reducing chronic back pain to restoring mobility for athletes recovering from injuries, we ensure that each patient receives tailored care designed to meet their unique needs.
Our commitment to delivering exceptional results has earned us glowing reviews on popular online review sites like Google Reviews and Yelp. Our patients rave about our compassionate approach, knowledgeable staff, state-of-the-art facilities, and most importantly – the significant reduction or complete elimination of their chronic pain symptoms. Don’t just take it from us; read what our satisfied clients have to say about how our chiropractor services helped them get back on track towards a healthier lifestyle!
Location and Convenience
Easy access to public transportation or ample parking space, convenient operating hours including evenings and weekends, and proximity to your workplace are essential factors when choosing a chiropractor in Singapore. A clinic that offers these amenities makes it easier for you to prioritise your health without added stress. You want a chiropractic office where you can quickly get the relief you need while also keeping up with daily responsibilities.
At our chiropractic clinic in Singapore, we understand the importance of location and convenience.
- Located at Circular Road, Boat Quay.
- Conveniently accessible from four MRT lines. We are a short walk from Raffles Place and Clarke Quay MRT stations. Telok Ayer and Maxwell MRT is 10 to 15 minutes away.
- Ample parking spaces available at The Riverwalk. There is also a public carpark at Upper Circular Road and Carpenter Street.
- We open by appointment only. This means after hours bookings are also possible.
By prioritising location and convenience, we make sure that our patients can easily incorporate their treatments into their busy schedules without any additional hassle.
What to Expect During Your Chiropractic Appointment
During your chiropractic appointment in Singapore, you can expect a thorough initial consultation that includes a review of your medical history and a physical examination. The session will take approximately 1.5 hours and can take up to three hours for complex cases.
You will also receive an one-of-a-kind biomechanical and functional assessment. This will help our chiropractor to understand your specific pain points and develop a truly individualised treatment plan.
The primary focus of our practice is sustainable long term results. Our goal is to make our own services redundant to our client. We achieve this through exercise and effective lifestyle change.
Exercise can help alleviate chronic pain symptoms by reducing inflammation, improving nerve function, and increasing range of motion. Follow-up care can include exercise, lifestyle advice, education, and/or life coaching. This is to support ongoing healing and prevent future injury. Overall, working with a trusted chiropractor in Singapore can provide long-term relief for chronic pain sufferers looking for natural solutions.
During your initial consultation with our chiropractor in Singapore, we’ll take the time to get to know you and understand your unique needs. Here are some topics that we’ll cover during this appointment:
- Patient history and evaluation: We’ll ask about your medical history, current symptoms, and any previous treatments you’ve tried. It is important to be as detailed as you. The more information you give us, the more personalised we can make your treatment.
- Biomechanical and functional assessment: Instead of just relying on eyeballing and palpation, both very subjective assessment, we use objective data. The biomechanical assessment we perform let us:✅ Learn more about your current body function
✅ Identify weaknesses and problem areas that need to be addressed
✅ Determine the severity of the issues (assessed with objective numbers)
✅ Understand why you are experiencing chronic pain
✅ Leave nothing to guess work
- Discussion of treatment goals and options: Based on our evaluation, we’ll talk about what you hope to achieve through chiropractic care and discuss different treatment options.
- Explanation of recovery techniques: We’ll explain how our treatments work and what recovery programme we recommend based on your individual needs.
We believe that a thorough initial consultation is key to developing an effective treatment plan for chronic pain sufferers. By taking the time to truly understand each patient’s needs, we’re able to provide personalised care that leads to long-term pain relief.
So many people seek out chiropractors just so that they can get cracked. Yes, we get that you have seen very satisfying ASMR videos of chiropractic adjustments online. While they do feel very shiok, they don’t actually provide long-term relief.
This is why most chiropractors require you to come thrice a week at the start of treatment. When you are done with your package? You have to keep going back for maintenance adjustments for the rest of your life!
Even recent research done by chiropractors have demonstrated that being cracked is actually no better than placebo. To put it in other words, it does not help you in the long run.
Because we are focused on making our own services redundant to you, we no longer offer any kind of dependency care at our practice. So, no adjustments. Sorry.
Assessment on the effectiveness of previous treatment is crucial to achieving long-term relief from chronic pain. At our chiropractic clinic in Singapore, we take a comprehensive approach to follow-up care. We evaluate your progress regularly and adjust treatment accordingly, ensuring that you get the best possible results.
In addition to personalising your treatment to you, we provide recommendations for lifestyle changes that support healing. Our chiropractors work with you to develop a individualised plan that incorporates exercise, nutrition, and stress management techniques. By making these changes part of your daily routine, you can achieve lasting pain relief and improved overall well-being.
When it comes to finding a long-term pain solution, chiropractic care can be an effective option. However, it’s crucial to choose the right chiropractor in Singapore who understands your needs and has the expertise to provide tailored treatment plans.
Taking that first step towards booking an appointment with a trusted chiropractor can be life-changing. With their help, you can make progress towards overcoming chronic pain issues and improving your overall quality of life. Don’t hesitate any longer; take charge of your health today by seeking out the services of a reputable chiropractor in Singapore.
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Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, Chiropractor Jesse Cai found Square One Active Recovery to deliver meaningful and sustainable pain solutions.
Our goal? To make our own services redundant to you.