For Those Who Have Tried Out Many Methods But Failed…


Get rid of your endless pain, with

❌ No chiropractic adjustments

❌ No medications

❌ No hidden fees

❌ No X-Ray


In fact, over 80% of our clients will achieve their recovery goals in 12 weeks!

Are You Facing This?



You feel super good after each chiropractic adjustment but your pain always comes back again and again!



After completing a $10,000 package, you have to keep coming back for maintenance adjustments.



Not getting results? Your chiropractor blames you for not getting enough chiropractic adjustments.



knee pain, exercise, chiropractor singapore


Intricately linked to all parts of the body, the nervous system plays several vital roles that ensure we are physically healthy. Hence, when there is a condition ailing you and you’re noticing symptoms, it could indicate a misalignment in your spine, causing your nervous system to not function as it was designed.

  • Shoulder Pain
  • Fatigue
  • Arthritis
  • Slipped Disc
  • Bad Posture

What we focus on is your FUNCTION

To get long-term results, you have to stop chasing pain relief.

In order for you to enjoy long-term success in your recovery, you will need to work on your own body. You have to increase how much your body can do so it can support your desired lifestyle.

As your body become more adaptive, robust, and resilient, you will be able to sit longer at the computer, return to sports, et.

You will start to experience less pain.

It is that simple!

pain clinic singapore

You probably already know this: Chiropractic adjustments DO NOT WORK…

Here’s why…

Chiropractic adjustments

When it comes to chiropractic treatments, most people want instant relief.

The problem with instant relief is that they don’t tend to last very long.

I stopped offering chiropractic adjustments because my clients were simply taking too long to get better.

Don’t get me wrong. Spinal manipulation and soft tissue therapy can help you feel better.

However, the results are often short-lived. You would feel better for a couple of days but your pain always comes back.

Why Are We Different From Others?

why are we different

Why Are We Different From Others?

why are we different




Square One Active Recovery offers Whole-Person Pain Management, delivering LONG-TERM RESULTS without the need for any (or recurrent) chiropractic adjustments.

They now take a whole-person approach to help clients relieve pain.

What this means is, they look at:

Who you are, what are things like at home or work, what are your beliefs or values, what sort of motivational/behaviourial change strategies do you already have, and of course where you want to get to!

#Over 80% of our clients will achieve their recovery goals in 12 weeks.


What is included in this consultation:

Discover The Root Of Your Pain/problem.
Full Understanding Of Our Whole-Person Approach and How It Can help You To Achieve Freedom Of Pain FOREVER!
Learn How We Will Support You Until You Are Fully Recovered!

If you have been struggling with chronic pain for a while now and just not getting the pain relief you are after, book an appointment with me to discover the difference the right care can make.

jesse cai, chiropractor singapore

Who Am I?

Dr Jesse Cai
Chiropractor | Solution-focused Coach | Personal Trainer

Founder of Square One Active Recovery.

A vet and law school dropout, Dr Jesse Cai is not your average chiropractor. His work experiences with professional athletes from Australia state to world championship levels give him an unmatched skill set to help you achieve your recovery goals. Jesse believes that health is a complete state of well-being and not just a mere absence of diseases.

Jesse believes in empowering his clients to live their own versions of a functional and fulfilling life. Through exercises and coaching, Jesse has helped his high performance clients with their chronic pain, obesity, self-esteem and confidence, work performance, and even mental health. Jesse is a certified solution-focused coach and is currently pursuing further studies in psychology at James Cook University.

His mission is to help his clients to achieve their full potential without the unnecessary side effects painkillers and surgery.

Why Am I Doing This?

Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, Chiropractor Jesse Cai found Square One Active Recovery to deliver meaningful and sustainable pain solutions.

Success Story Of My Students


MMA Instructor

“The results really show.

The exercises were significantly more helpful than chiropractic adjustments!

I quickly noticed the results in just TWO to THREE days!”


Founder of Hans Art Gallere

Honestly, I was damn scared at first because I never do exercise when I’m in pain before.

But I can safely say after many sessions, it has worked for me.”


Combat Sport Athlete And Coach.

Working with Jesse is an eye-opening experience… because it’s unconventional!

If you are struggling with pain, Jesse is definitely the right chiropractor to visit.”


Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, Chiropractor Jesse Cai found Square One Active Recovery to deliver meaningful and sustainable pain solutions.

Our goal? To make our own services redundant to you.

*We do not offer temporary pain relief such as chiropractic adjustmentsdry needling, or any form of soft tissue therapy.


    Frequently Asked Questions?

    What do chiropractors do?

    Chiropractic care is a natural way to alleviate persistent or recurrent pain and improve overall health. While hands-on adjustments are the status quo treatment for chiropractic in Singapore, evidence-based chiropractors prefer to use exercise and lifestyle change to help pain sufferers find long-term results. 

    Chiropractors in Singapore are highly trained professionals who take a holistic approach to patient care, addressing not just the symptoms but also help them achieve good health and well-being. According to World Health Organisation, health is a complete state of well-being and not just an absence of diseases. 

    “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

    Regular chiropractic adjustments were thought to provide relief for pain sufferers. However, the latest research done by chiropractors show that adjustments are no better than placebo. This could explain why chiropractic patients have to always come back for more treatments. After all, chiropractic clinics in Singapore do offer wellness or maintenance packages, which in itself is evidence for its temporary effects.

    Traditional spinal adjustments is not a long-term solution for your pain! If you are tired of requiring endless treatments for your pain, consider scheduling an appointment with our trusted chiropractor in Singapore today.

    What is chiropractic?

    Exercise lab for chronic pain management used by chiropractors, which includes the wide variety of equipment.
    BJ Palmers one of the founding fathers of chiropractic chiropractic clinic Exercise is part of chiropractic care since its founding days

    Chiropractic is a healthcare profession that focuses on the diagnosis, treatment and prevention of musculoskeletal disorders (i.e., muscle and joint issues). The philosophy behind chiropractic emphasises the body’s natural ability to heal itself without drugs or surgery. This is still something we embrace today.

    Chiropractic has evolved over time since its founding in 1895 by D.D Palmer. Today, it is widely recognised as an effective form of conservative medicine for managing many pain conditions like back pain, neck pain, knee pain, shoulder pain, etc. 

    When seeking chiropractic care in Singapore, it’s important to choose a qualified practitioner who holds proper qualifications from reputable institutions. Look for someone who takes a holistic approach to your care and has experience treating patients with similar conditions as yours. With the right chiropractor Singapore residents can finally say goodbye to chronic pain once and for all!

    What are the benefits of seeing chiropractor?

    chiropractor singapore, lower back pain singapore
    We dont shy away from tough work at Square One Active Recovery We do what it takes to help you find true freedom from pain

    If you’re tired of relying on medication and spinal manipulation to relieve your chronic pain, Square One Active Recovery may be the solution for you. Not only does it provide long-term pain relief, but it also takes a whole-body approach to healthcare and offers holistic benefits for mental health and immunity. Here’s what you can expect from seeing a trusted chiropractor in Singapore:

    • Long-term Pain Relief without Surgery or Medication: Modern chiropractors use non-invasive techniques like exercise therapy and lifestyle change coaching so their patients can own self help ownself. No need for regular adjustments or a lifetime of treatments! This is the crème de la crème of recurrent pain management. 
    • ‘Whole-body’ Approach to Healthcare: Our chiropractors don’t just treat symptoms; they focus on restoring balance throughout the body by make you stronger, improving your joint mobility, reducing inflammation, and promoting healthy habits.
    • Holistic Benefits for Mental Health and Work Performance: In addition to physical benefits, a whole person approach can improve mood, reduce stress levels, increase work performance, and even enhance sleep quality. Jesse is a trained chiropractor and solution-focused coach.

    Make an appointment with a reputable chiropractor in Singapore today if you want long-lasting relief from chronic back or neck pain!

    paul foster, chiropractor singapore, shoulder pain, exercise“I am still so dumbfounded how 20 years of chronic problems from one injury have been nullified in just a few weeks. My body is feeling truly awesome. Very thankful I’m in some good hands at the moment.”
    Paul Foster
    Host, Actor, Model
    18 April 2018, Instagram

    Why choose Square One Active Recovery?

    Square One Active Recovery offers a natural, non-invasive approach to managing chronic pain. Unlike traditional medicine, which typically relies on medication or surgery to mask symptoms, our recovery programme empowers to take charge of your own physical health. No more endless and unnecessary medical treatments! 

    By seeking the expertise of a trusted chiropractor in Singapore, chronic pain sufferers can find long-term relief without the risks and side effects associated with drugs or surgery.

    In addition to our effectiveness in treating chronic pain, chiropractic care also provides numerous benefits for overall health and wellbeing.

    Regular exercise can improve posture, increase flexibility and mobility, boost immune function, reduce stress levels and promote better sleep quality. With so many advantages beyond just pain management alone, choosing a chiropractor in Singapore is an investment for both pain management and your long-term health.

    What is the difference between chiropractic and traditional medicine?

    low back pain clinical guideline, lancet low back pain
    Exercise plus education is the first line treatment for treatment of virtually all chronic pain This recommendation came from The Lancets Low Back Pain series Note Ergonomic interventions are ineffective to combatting persistent pain

    Traditional chiropractic care focuses on adjustments or passive treatments such as spinal decompression tables, traction, etc. These treatments only offer relief for as long as you continue to see your chiropractor. We call this dependency care because you are always dependent on them to feel better. Once you stop going? Your pain comes back.

    Traditional medicine relies on drugs and surgery to treat your symptoms. While modern medicine has made advances in many aspect of healthcare, surgery and medication still provide very poor treatment results for chronic pain. In fact, no medication or surgery is recommended as first-line treatment of chronic musculoskeletal conditions.

    Rather than solely focusing on symptom relief, Square One Active Recovery take a holistic approach to long-term pain relief by improving overall strength, function, joint mobility, and range of motion. This targeted treatment can alleviate not only the immediate source of discomfort but also prevent recurring issues in the future. 

    The appeal in what we offer is that we don’t want to lock you in for a lifetime of treatments. We use an evidence-based and holistic framework that focus on empowerment-based methods such as exercise, lifestyle change, nutrition, and even psychotherapeutic modalities such as mindfulness practice and solution focused coaching to help you find freedom from pain. The end goal is so you can own self help own self.

    Remember, we strive to make our own services redundant to you.

    Are chiropractors licensed in Singapore?

    chiropractor doctor, chiropractor price

    Chiropractic is not recognised in Singapore as an allied health profession and is considered a complementary and alternative medicine. This means that chiropractors in Singapore are not regulated under the Private Hospital and Medical Clinic Act (PHMCA) or the Allied Health Professions Act.

    How to find the best chiropractor in Singapore?

    chiropractor singapore price, chiropractic cost

    When searching for a chiropractor in Singapore, it’s crucial to not only evaluate their credentials and experience but also the treatment packages they offer. Looking for someone who is licensed with advanced training or certifications is simply not enough. Any qualified chiropractor can offer personalised treatment plans tailored to your specific condition. 

    To ensure long term pain relief, you must find an evidence-based and ethical chiropractor. A chiropractor who focuses on helping their patients find long lasting treatment results will not ask their clients to come back for life! 

    Patient reviews and testimonials are another essential aspect of finding the right chiropractor in Singapore. Reading about other patients’ experiences can give you an idea of what to expect during your visit. Positive feedback from previous clients can also provide reassurance that you’re making the right decision when choosing a trusted healthcare professional.

    Location and convenience should be considered when selecting a chiropractic clinic as well. Find a location that is easy to get to with public transportation or adequate parking options nearby. Additionally, check if the clinic offers flexible hours that fit into your schedule so you won’t have to sacrifice work or personal commitments for necessary treatments.

    What are cost of seeing a chiropractor in Singapore?

    chiropractor singapore price, cost of chiropractic

    You can get a osteo-chiropractic adjustment for just $18. If you want a discount, you know where to go. Source: Fave

    Chiropractic fees can start from as little as $9!

    The average cost of seeing a chiropractor in Singapore ranges from $80 to $120 per chiropractic adjustment. The actual fee you pay depends on the package you signed, which pay include other chiropractic services such as functional wellness or spinal decompression.

    The average price of one package may sometimes seem affordable at $600 to $850. However, most patients will need renew their packages a couple of times to achieve full symptom relief. This quickly gallons up to a few thousand dollars. Some chiropractic clinics offer packages upwards of 40 sessions that can cost as much as $4,320.

    Chiropractic Clinic Initial Follow up
    Square One Active Recovery $49* $87.50 to $300
    Singapore Pain Solutions $180 $100
    Light Chiropractic $190 $130
    Healing Hands $185 $60 Not Available
    Total Health $160 $99 Not Available

    * Consultation only
    ^We were unable to find the fee structure for the bigger chiropractic chains such as Chiropractic First, Natural Healings, or True Chiropractic.

    Is chiropractic covered by insurance in Singapore?

    In Singapore, chiropractic care is covered by some private insurance plans, but it may not be covered by all plans. It is important to check with your insurance provider to see if chiropractic care is covered under your specific plan. The cost of treatment will depend on the severity of your condition and the length of your treatment plan.

    You can claim insurance for your chiropractic treatments as long as it is covered by your insurer and you have met the conditions required for a successful claim.

    Some local insurance companies require a referral from a licensed medical practitioner. This means that you will need to see a doctor or other medical professional who can assess your condition and determine whether chiropractic care is appropriate for you. Your medical practitioner may then refer you to a chiropractor for treatment.

    Here are a few examples of insurance companies in Singapore that offer chiropractic coverage:

    • AIA
    • AXA
    • Great Eastern
    • NTUC Income
    • Prudential

    This is not an exhaustive list, and it is worth noting that the specific terms and conditions of chiropractic coverage may vary even within the same insurance company. It is always a good idea to review your insurance policy and speak with your insurance provider to understand what is covered under your specific plan.

    What to Expect During Your Chiropractic Appointment

    jesse cai, chiropractor singapore, chiropractic consultion

    During your chiropractic appointment in Singapore, you can expect a thorough initial consultation that includes a review of your medical history and a physical examination. The session will take approximately 1.5 hours and can take up to three hours for complex cases. 

    You will also receive an one-of-a-kind biomechanical and functional assessment. This will help our chiropractor to understand your specific pain points and develop a truly individualised treatment plan.

    The primary focus of our practice is sustainable long term results. Our goal is to make our own services redundant to our client. We achieve this through exercise and effective lifestyle change. 

    Exercise can help alleviate chronic pain symptoms by reducing inflammation, improving nerve function, and increasing range of motion. Follow-up care can include exercise, lifestyle advice, education, and/or life coaching. This is to support ongoing healing and prevent future injury. Overall, working with a trusted chiropractor in Singapore can provide long-term relief for chronic pain sufferers looking for natural solutions.