An INTENSIVE exercise & wellness/health coaching programme designed to help chronic pain sufferers manage their symptoms by themselves. With our program, you will learn how to exercise your pain away and make effective lifestyle changes for true long-term results.


It comes as no surprise that exercise is one of the corner stones when it comes to successful long-term results.

Instead of taking a temporary quick-fix approach (e.g. correcting poor posture, out-of-alignment joints, tight muscles), we look at how we can work with the robustness of your body to achieve your desired goals.


It is difficult to get sustainable long-term results without having a good understanding of how your body works.

Clinical guidelines around the world all agreed that education and exercise are top of the line treatments when it comes to pain management.

We teach you everything you need to know about your pain and injury so you don’t have to keep coming back.

Lifestyle Coaching

Chronic pain is not just a physical condition!

This is why exercise and education are still not good enough.

We utilise solutions-focused coaching, we work with you to develop the behavioural change and mindset shifts necessarily to help you achieve long-term results.

In doing so, we truly make our own services redundant to you.


Our three-pronged approach is not designed for short-term results. Instead, we work with you to take small, progressive steps to facilitate the change required for you to get to your own personal goals.

With knowledge-based exploration, we will explore various working solutions and experiment with implementing in your unique complex environment.

This is how you can thrive.

This is why our clients don’t keep coming back.

Whole-Person Approach

chiropractor singapore, jesse cai, long term solution

Unleash Your Full Potential

Are you ready to take your first step towards a whole-person transformation?



60 mins



45 mins



45 mins

World Health Organisation recommends 150 minutes of moderate intensity aerobic exercises PLUS two days of strength training exercises per week. It is arguably unreasonable to expect good physical health (i.e., complete state of physical well-being) or no pain without first being physically active.

1. 6-month Self-Management Mentorship:
– Seven private sessions with our chiropractor (2 sessions for the first month and monthly follow up from the second month onwards)
– Optional: 18 group CrossFit technique classes at Pom Pi Pi CrossFit^
– $2400 for six months

2. 12-Week Functional Movement Therapy:
– Two private sessions with our chiropractor
– 22 private supervised exercise sessions with our recovery trainer
– $2700 for 12 weeks

3. Adhoc sessions with our recovery trainers are available between $87.50 to $120. Please enquire with our team.

*Initial Consultation: $315 (chiropractor) or $225 (recovery trainer) is charged separately.
^Group classes are held at Pom Pi Pi CrossFit. The purpose of these classes are to help our clients achieve good physical health to complement their recovery, and will be prescribed by our chiropractor on a case-by-case basis. Classes include exercise techniques instruction as well as group strength and conditioning classes.

Only FULLY vaccinated clients may attend classes at Pom Pi Pi CrossFit!

We will develop a personalised recovery plan according to your needs and preferences to help you achieve a full, functional, and happy life.


Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, chiropractor Jesse Cai founded Square One Active Recovery to deliver sustainable, long-term pain solutions.

Not getting results from your chiropractor, TCM doctor or physiotherapist? Book an appointment to discover the difference the right care can make.

*We do not offer short-term pain solutions such as chiropractic adjustments, dry needling, or any form of soft tissue therapy.