12-Week Weight Loss Solution

We help you achieve peak well-being.

square one active recovery, neck pain singapore

Personal Training

With our tailored exercise programme, we leverage to your strengths and limitations to optimise your training returns.

As TAF club alumni (i.e., ex-obese boy), Kai knows ins and outs of what it means to go from fat to fab.  You will be not be training with a perfect-bod instructor who won the genetic lottery.

No broscience. No marketing fluff. Only real results.


As the saying goes, you cannot outrun a bad diet.

Dieting does not mean sacrificing the joys of eating.

Rachel, our accredited dietitian, will coach you to finding a balance between eating well and achieving your personal physique goals.

Weight loss

We start our weight loss journey with a burning desire to succeed. However, the flames of passion often extinguishes too soon.

Weight loss is a marathon, not a sprint.

Our solution is not a quick fix for weight loss, but a gradual progress towards your destination


Exercising and dieting can be difficult.

Even more so if you do it on your own without professional advice.

Together, we will push your boundaries to greater milestones.

Whole-Person Approach

weight loss workout, abs transformation

Unleash Your Full Potential

Are you ready to take your first step towards a whole-person transformation?



45-60 mins

12-Week Programme


45 mins

12-Session Package


45 mins

*12-Week Programme includes: 2 personal training sessions per week as well as 2 sessions with our clinical dietitian OR chiropractor.
^12-Session Package must be used within three months.


Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, Chiropractor Jesse Cai found Square One Active Recovery to deliver meaningful and sustainable pain solutions.

Our goal? To make our own services redundant to you.

*We do not offer temporary pain relief such as chiropractic adjustments, dry needling, or any form of soft tissue therapy.