We help you achieve peak well-being.
With our tailored exercise programme, we leverage to your strengths and limitations to optimise your training returns.
As TAF club alumni (i.e., ex-obese boy), Kai knows ins and outs of what it means to go from fat to fab. You will be not be training with a perfect-bod instructor who won the genetic lottery.
No broscience. No marketing fluff. Only real results.
As the saying goes, you cannot outrun a bad diet.
Dieting does not mean sacrificing the joys of eating.
Rachel, our accredited dietitian, will coach you to finding a balance between eating well and achieving your personal physique goals.
We start our weight loss journey with a burning desire to succeed. However, the flames of passion often extinguishes too soon.
Weight loss is a marathon, not a sprint.
Our solution is not a quick fix for weight loss, but a gradual progress towards your destination
Exercising and dieting can be difficult.
Even more so if you do it on your own without professional advice.
Together, we will push your boundaries to greater milestones.
Unleash Your Full Potential
Are you ready to take your first step towards a whole-person transformation?
*12-Week Programme includes: 2 personal training sessions per week as well as 2 sessions with our clinical dietitian OR chiropractor.
^12-Session Package must be used within three months.
WANT TO GET STARTED IMMEDIATELY?
Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, Chiropractor Jesse Cai found Square One Active Recovery to deliver meaningful and sustainable pain solutions.
Our goal? To make our own services redundant to you.