The Ultimate Guide To Seeing A Chiropractor (Singapore Edition, 2024)

jesse cai, chiropractor singaporeMost people think seeing a chiropractor in Singapore is a bad idea because you have to keep coming back.

What if I told you that that is a lie?

Are you tired of living with chronic pain? Our chiropractor Jesse Cai offers a long-term solution that empowers you to take charge of your own recovery. No more masking symptoms with medication or a lifetime of endless chiropractic adjustmentsIn this post, we will explore why our version of chiropractic care is an effective treatment for chronic pain and how to find a trusted chiropractor in Singapore. Keep reading to learn more about what to expect during your appointment and take the first step towards saying goodbye to chronic pain for good.

Understanding Chiropractic Care

Chiropractic care is a natural way to alleviate persistent or recurrent pain and improve overall health. While hands-on adjustments are the status quo treatment for chiropractic in Singapore, evidence-based chiropractors prefer to use exercise and lifestyle change to help pain sufferers find long-term results. 

Chiropractors in Singapore are highly trained professionals who take a holistic approach to patient care, addressing not just the symptoms but also help them achieve good health and well-being. According to World Health Organisation, health is a complete state of well-being and not just an absence of diseases. 

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Regular chiropractic adjustments were thought to provide relief for pain sufferers. However, the latest research done by chiropractors show that adjustments are no better than placebo. This could explain why chiropractic patients have to always come back for more treatments. After all, chiropractic clinics in Singapore do offer wellness or maintenance packages, which in itself is evidence for its temporary effects.

Traditional spinal adjustments is not a long-term solution for your pain! If you are tired of requiring endless treatments for your pain, consider scheduling an appointment with our trusted chiropractor in Singapore today.

Cost of chiropractic in Singapore

chiropractor singapore price, cost of chiropractic
You can get a osteo chiropractic adjustment for just $18 If you want a discount you know where to go Source Fave

Chiropractic fees can start from as little as $9!

The average cost of seeing a chiropractor in Singapore ranges from $80 to $120 per chiropractic adjustment. The actual fee you pay depends on the package you signed, which pay include other chiropractic services such as functional wellness or spinal decompression.

The average price of one package may sometimes seem affordable at $600 to $850. However, most patients will need renew their packages a couple of times to achieve full symptom relief. This quickly gallons up to a few thousand dollars. Some chiropractic clinics offer packages upwards of 40 sessions that can cost as much as $4,320.

Chiropractic Studio$100 (additional $90 for x-ray)$85-$120

Chiropractic Clinic Initial Follow up
Square One Active Recovery $50* $45 (short consultation)
Chiropractic Singapore $44 (additional $150-200 for x-ray) Not found on website
One Spine Chiropractic $80 (usual $200) $80-$120
Healing Hands $80 (additional $256 for x-ray) $125
Vitality Chiropractic Centres $150 $130
Singapore Pain Solutions (Re:Chiro) $180 $100
Light Chiropractic $190 $130
Total Health $160 $99 Not found on website

*$10 for virtual consultation via Zoom
^We were unable to find the fee structure for the bigger chiropractic chains such as Chiropractic First, Natural Healings, or True Chiropractic.
#For chronic cases, biomechanical assessment is highly recommended ($300).

Chiropractic versus physiotherapy 

The biggest difference between chiropractic and physiotherapy is the type of training received. Chiropractors typically train for five years to treat only musculoskeletal conditions, with a heavy emphasis on the spine. Treatments for non-musculoskeletal conditions such as asthma, stroke, cerebral palsy are not within the scope of chiropractic.

Training for physiotherapy is generally four years. In the four years, physiotherapy are taught to treat cardiorespiratory, neurological, and musculoskeletal conditions. Due to the shorter training and breath of areas covered, physiotherapists with an interest in musculoskeletal care often pursue further studies such as Master of Musculoskeletal Physiotherapy.

Physiotherapists with an interest in spinal adjustments can also pursue further training to learn spinal manipulative therapy  (e.g., MSc in manipulative physiotherapy, MSc in orthopaedic manipulative therapy).

Contrary to popular belief, the difference in chiropractic and physiotherapy is not if spinal adjustments are performed.

What is Chiropractic?

Exercise lab for chronic pain management used by chiropractors, which includes the wide variety of equipment.
BJ Palmers one of the founding fathers of chiropractic chiropractic clinic Exercise is part of chiropractic care since its founding days

Chiropractic is a healthcare profession that focuses on the diagnosis, treatment and prevention of musculoskeletal disorders (i.e., muscle and joint issues). The philosophy behind chiropractic emphasises the body’s natural ability to heal itself without drugs or surgery. This is still something we embrace today.

Chiropractic has evolved over time since its founding in 1895 by D.D Palmer. Today, it is widely recognised as an effective form of conservative medicine for managing many pain conditions like back pain, neck pain, knee pain, shoulder pain, etc. 

When seeking chiropractic care in Singapore, it’s important to choose a qualified practitioner who holds proper qualifications from reputable institutions. Look for someone who takes a holistic approach to your care and has experience treating patients with similar conditions as yours. With the right chiropractor Singapore residents can finally say goodbye to chronic pain once and for all!

When should I see chiropractor?

Chiropractors are musculoskeletal health experts. In other words, chiropractors can help you achieve peak physical health. While  chiropractors are traditionally associated with helping with spinal conditions such as back pain, slipped disc, neck pain, or even text neck, chiropractors can help with a lot more than that.

At Square One Active Recovery, we also help our clients with conservative care prior to joint surgery such as knee replacement or ACL repair. We also work with our clients with weight loss and body recomposition to help them achieve the best physical health.

Is chiropractic legal in Singapore?

chiropractor doctor, chiropractor price

Chiropractic is not recognised in Singapore as an allied health profession and is considered a complementary and alternative medicine. This means that chiropractors in Singapore are not regulated under the Private Hospital and Medical Clinic Act (PHMCA) or the Allied Health Professions Act.

Is chiropractor good for you?

chiropractor singapore, lower back pain singapore
We dont shy away from tough work at Square One Active Recovery We do what it takes to help you find true freedom from pain

If you’re tired of relying on medication and spinal manipulation to relieve your chronic pain, Square One Active Recovery may be the solution for you. Not only does it provide long-term pain relief, but it also takes a whole-body approach to healthcare and offers holistic benefits for mental health and immunity. Here’s what you can expect from seeing a trusted chiropractor in Singapore:

  • Long-term Pain Relief without Surgery or Medication: Modern chiropractors use non-invasive techniques like exercise therapy and lifestyle change coaching so their patients can own self help ownself. No need for regular adjustments or a lifetime of treatments! This is the crème de la crème of recurrent pain management. 
  • ‘Whole-body’ Approach to Healthcare: Our chiropractors don’t just treat symptoms; they focus on restoring balance throughout the body by make you stronger, improving your joint mobility, reducing inflammation, and promoting healthy habits.
  • Holistic Benefits for Mental Health and Work Performance: In addition to physical benefits, a whole person approach can improve mood, reduce stress levels, increase work performance, and even enhance sleep quality. Jesse is a trained chiropractor and solution-focused coach.

Make an appointment with a reputable chiropractor in Singapore today if you want long-lasting relief from chronic back or neck pain!

paul foster, chiropractor singapore, shoulder pain, exercise“I am still so dumbfounded how 20 years of chronic problems from one injury have been nullified in just a few weeks. My body is feeling truly awesome. Very thankful I’m in some good hands at the moment.”
Paul Foster
Host, Actor, Model
18 April 2018, Instagram


Why Choose Chiropractic Care for Chronic Pain?

Square One Active Recovery offers a natural, non-invasive approach to managing chronic pain. Unlike traditional medicine, which typically relies on medication or surgery to mask symptoms, our recovery programme empowers to take charge of your own physical health. No more endless and unnecessary medical treatments! 

By seeking the expertise of a trusted chiropractor in Singapore, chronic pain sufferers can find long-term relief without the risks and side effects associated with drugs or surgery.

In addition to our effectiveness in treating chronic pain, chiropractic care also provides numerous benefits for overall health and wellbeing.

Regular exercise can improve posture, increase flexibility and mobility, boost immune function, reduce stress levels and promote better sleep quality. With so many advantages beyond just pain management alone, choosing a chiropractor in Singapore is an investment for both pain management and your long-term health.

Chiropractic vs. Traditional Medicine

low back pain clinical guideline, lancet low back pain
Exercise plus education is the first line treatment for treatment of virtually all chronic pain This recommendation came from The Lancets Low Back Pain series Note Ergonomic interventions are ineffective to combatting persistent pain

Traditional chiropractic care focuses on adjustments or passive treatments such as spinal decompression tables, traction, etc. These treatments only offer relief for as long as you continue to see your chiropractor. We call this dependency care because you are always dependent on them to feel better. Once you stop going? Your pain comes back.

Traditional medicine relies on drugs and surgery to treat your symptoms. While modern medicine has made advances in many aspect of healthcare, surgery and medication still provide very poor treatment results for chronic pain. In fact, no medication or surgery is recommended as first-line treatment of chronic musculoskeletal conditions.

Rather than solely focusing on symptom relief, Square One Active Recovery take a holistic approach to long-term pain relief by improving overall strength, function, joint mobility, and range of motion. This targeted treatment can alleviate not only the immediate source of discomfort but also prevent recurring issues in the future. 

The appeal in what we offer is that we don’t want to lock you in for a lifetime of treatments. We use an evidence-based and holistic framework that focus on empowerment-based methods such as exercise, lifestyle change, nutrition, and even psychotherapeutic modalities such as mindfulness practice and solution focused coaching to help you find freedom from pain. The end goal is so you can own self help own self.

Remember, we strive to make our own services redundant to you.

Finding the Right Chiropractor in Singapore

chiropractor singapore price, chiropractic cost

When searching for a chiropractor in Singapore, it’s crucial to not only evaluate their credentials and experience but also the treatment packages they offer. Looking for someone who is licensed with advanced training or certifications is simply not enough. Any qualified chiropractor can offer personalised treatment plans tailored to your specific condition. 

To ensure long term pain relief, you must find an evidence-based and ethical chiropractor. A chiropractor who focuses on helping their patients find long lasting treatment results will not ask their clients to come back for life! 

Patient reviews and testimonials are another essential aspect of finding the right chiropractor in Singapore. Reading about other patients’ experiences can give you an idea of what to expect during your visit. Positive feedback from previous clients can also provide reassurance that you’re making the right decision when choosing a trusted healthcare professional.

Location and convenience should be considered when selecting a chiropractic clinic as well. Find a location that is easy to get to with public transportation or adequate parking options nearby. Additionally, check if the clinic offers flexible hours that fit into your schedule so you won’t have to sacrifice work or personal commitments for necessary treatments.

Insurance for chiropractic

In Singapore, chiropractic care is covered by some private insurance plans, but it may not be covered by all plans. It is important to check with your insurance provider to see if chiropractic care is covered under your specific plan. The cost of treatment will depend on the severity of your condition and the length of your treatment plan.

You can claim insurance for your chiropractic treatments as long as it is covered by your insurer and you have met the conditions required for a successful claim.

Some local insurance companies require a referral from a licensed medical practitioner. This means that you will need to see a doctor or other medical professional who can assess your condition and determine whether chiropractic care is appropriate for you. Your medical practitioner may then refer you to a chiropractor for treatment.

Here are a few examples of insurance companies in Singapore that offer chiropractic coverage:

  • AIA
  • AXA
  • Great Eastern
  • NTUC Income
  • Prudential

This is not an exhaustive list, and it is worth noting that the specific terms and conditions of chiropractic coverage may vary even within the same insurance company. It is always a good idea to review your insurance policy and speak with your insurance provider to understand what is covered under your specific plan.

Credentials and Experience

muscle imbalance, chiropractic treatment
There are not many evidence based chiropractors in Singapore Many still focus on posture correction or fixing imbalances to improve pain This is junk science Lets put it this way if someone can do vaults and flips at a world championship level without a pectoral muscle you can definitely sit at your desk and particulate in all activities of daily living with your minor and completely natural asymmetries

Advanced training in chiropractic techniques, years of experience in treating chronic pain patients, and membership to professional associations are just a few of the credentials and experiences that make our chiropractor in Singapore stand out. With advanced knowledge of spinal adjustments, soft tissue therapy, and rehabilitation exercises, our chiropractor can provide long-term solutions for chronic pain sufferers. Our extensive experience has allowed us to develop specialized treatment plans tailored to each patient’s individual needs.

We pride ourselves on staying up-to-date with the latest advancements in chiropractic care by maintaining membership with professional associations. These affiliations allow us access to cutting-edge research and best practices ensuring that we provide our patients with high-quality treatments. Combined with our commitment to excellence in patient care, these credentials make us one of the most trusted chiro clinics you can find.

Patient Reviews and Testimonials

For the past 15 years I have been going for the usual chiropractic adjustment for my neck and back pain and I was seeking a long-term sustainable solution when I came upon Square One Active Recovery. I decided to sign up for the program as it ticks all the boxes – no chiropractic adjustments, don’t need to depend on anyone and don’t have to keep coming back. I am very happy with the results of the program as I am now free from chiropractic adjustment, my overall strength and endurance have improved and I am better able to perform many day-to-day tasks.

Sean Lee via Google reviews

Real-life success stories from chronic pain sufferers, positive ratings on online platforms like Google Reviews and Yelp, and word-of-mouth recommendations from friends and family members are powerful testaments of the effectiveness of chiropractic care. At our chiropractic clinic in Singapore, we take pride in the numerous patients who have experienced life-changing improvements in their health after undergoing treatment with us. From reducing chronic back pain to restoring mobility for athletes recovering from injuries, we ensure that each patient receives tailored care designed to meet their unique needs.

Our commitment to delivering exceptional results has earned us glowing reviews on popular online review sites like Google Reviews and Yelp. Our patients rave about our compassionate approach, knowledgeable staff, state-of-the-art facilities, and most importantly – the significant reduction or complete elimination of their chronic pain symptoms. Don’t just take it from us; read what our satisfied clients have to say about how our chiropractor services helped them get back on track towards a healthier lifestyle!

Location and Convenience

Easy access to public transportation or ample parking space, convenient operating hours including evenings and weekends, and proximity to your workplace are essential factors when choosing a chiropractor in Singapore. A clinic that offers these amenities makes it easier for you to prioritise your health without added stress. You want a chiropractic office where you can quickly get the relief you need while also keeping up with daily responsibilities.

At our chiropractic clinic in Singapore, we understand the importance of location and convenience. 

  • Located at Circular Road, Boat Quay.
  • Conveniently accessible from four MRT lines. We are a short walk from Raffles Place and Clarke Quay MRT stations. Telok Ayer and Maxwell MRT is 10 to 15 minutes away.
  • Ample parking spaces available at The Riverwalk. There is also a public carpark at Upper Circular Road and Carpenter Street. 
  • We open by appointment only. This means after hours bookings are also possible.

By prioritising location and convenience, we make sure that our patients can easily incorporate their treatments into their busy schedules without any additional hassle.

What to Expect During Your Chiropractic Appointment

jesse cai, chiropractor singapore, chiropractic consultion

During your chiropractic appointment in Singapore, you can expect a thorough initial consultation that includes a review of your medical history and a physical examination. The session will take approximately 1.5 hours and can take up to three hours for complex cases. 

You will also receive an one-of-a-kind biomechanical and functional assessment. This will help our chiropractor to understand your specific pain points and develop a truly individualised treatment plan.

The primary focus of our practice is sustainable long term results. Our goal is to make our own services redundant to our client. We achieve this through exercise and effective lifestyle change. 

Exercise can help alleviate chronic pain symptoms by reducing inflammation, improving nerve function, and increasing range of motion. Follow-up care can include exercise, lifestyle advice, education, and/or life coaching. This is to support ongoing healing and prevent future injury. Overall, working with a trusted chiropractor in Singapore can provide long-term relief for chronic pain sufferers looking for natural solutions.

What to expect during your initial consultation

During your initial consultation with our chiropractor in Singapore, we’ll take the time to get to know you and understand your unique needs. Here are some topics that we’ll cover during this appointment:

  • Patient history and evaluation: We’ll ask about your medical history, current symptoms, and any previous treatments you’ve tried. It is important to be as detailed as you. The more information you give us, the more personalised we can make your treatment. 
  • Biomechanical and functional assessment: Instead of just relying on eyeballing and palpation, both very subjective assessment, we use objective data. The biomechanical assessment we perform let us:

✅ Learn more about your current body function
✅ Identify weaknesses and problem areas that need to be addressed
✅ Determine the severity of the issues (assessed with objective numbers)
✅ Understand why you are experiencing chronic pain
✅ Leave nothing to guess work

  • Discussion of treatment goals and options: Based on our evaluation, we’ll talk about what you hope to achieve through chiropractic care and discuss different treatment options.
  • Explanation of recovery techniques: We’ll explain how our treatments work and what recovery programme we recommend based on your individual needs.

We believe that a thorough initial consultation is key to developing an effective treatment plan for chronic pain sufferers. By taking the time to truly understand each patient’s needs, we’re able to provide personalised care that leads to long-term pain relief.

Does chiropractic adjustment work?

chiropractor singapore, jesse cai
Singapore Chiropractor Jesse Cai did offer chiropractic adjustments when he first started Square One Active Recovery However results were often short lived and our patients had to keep coming back Since adopting an evidence based exercise plus education approach our clients are able to find long term success in their pain management No longer maintenance or wellness treatments for life

So many people seek out chiropractors just so that they can get cracked. Yes, we get that you have seen very satisfying ASMR videos of chiropractic adjustments online. While they do feel very shiok, they don’t actually provide long-term relief.

This is why most chiropractors require you to come thrice a week at the start of treatment. When you are done with your package? You have to keep going back for maintenance adjustments for the rest of your life!

Even recent research done by chiropractors have demonstrated that being cracked is actually no better than placebo. To put it in other words, it does not help you in the long run.

Because we are focused on making our own services redundant to you, we no longer offer any kind of dependency care at our practice. So, no adjustments. Sorry.

Follow-Up Care

Assessment on the effectiveness of previous treatment is crucial to achieving long-term relief from chronic pain. At our chiropractic clinic in Singapore, we take a comprehensive approach to follow-up care. We evaluate your progress regularly and adjust treatment accordingly, ensuring that you get the best possible results.

In addition to personalising your treatment to you, we provide recommendations for lifestyle changes that support healing. Our chiropractors work with you to develop a individualised plan that incorporates exercise, nutrition, and stress management techniques. By making these changes part of your daily routine, you can achieve lasting pain relief and improved overall well-being.

In Conclusion

When it comes to finding a long-term pain solution, chiropractic care can be an effective option. However, it’s crucial to choose the right chiropractor in Singapore who understands your needs and has the expertise to provide tailored treatment plans.

Taking that first step towards booking an appointment with a trusted chiropractor can be life-changing. With their help, you can make progress towards overcoming chronic pain issues and improving your overall quality of life. Don’t hesitate any longer; take charge of your health today by seeking out the services of a reputable chiropractor in Singapore.


Based in Singapore, Square One Active Recovery offers treatments with a very big difference. With our evidence-based exercise approach, you can achieve your recovery goals in just 12 weeks. Not getting results from your chiropractor, TCM doctor or physiotherapist? Talk to us and find out how we can take your recovery to the next level.

Our goal? To make our own services redundant to you.

*We do not offer temporary pain relief such as chiropractic adjustments, dry needling, or any form of soft tissue therapy.

    author avatar
    Dr. Jesse Cai

    Jesse, a chiropractor with a unique approach, believes in empowering his clients to lead functional and fulfilling lives. Jesse worked with high-level Australian athletes, including roles such as Head Sport Trainer for Forrestfield Football Club, board member of Sports Chiropractic Australia, and member of Sports Medicine Australia.

    author avatar
    Dr. Jesse Cai Chiropractor
    Jesse, a chiropractor with a unique approach, believes in empowering his clients to lead functional and fulfilling lives. Jesse worked with high-level Australian athletes, including roles such as Head Sport Trainer for Forrestfield Football Club, board member of Sports Chiropractic Australia, and member of Sports Medicine Australia.
    author avatar
    Dr. Jesse Cai Chiropractor
    Jesse, a chiropractor with a unique approach, believes in empowering his clients to lead functional and fulfilling lives. Jesse worked with high-level Australian athletes, including roles such as Head Sport Trainer for Forrestfield Football Club, board member of Sports Chiropractic Australia, and member of Sports Medicine Australia.