I started this blog to offer evidence-based chiropractic content so people could make informed-decisions about their pain treatment.

It has since grown to include other topics, in over 200 posts, to provide a true biopsychosocial, whole-person approach to helping you find freedom from pain.

I’ll like to thank the support of my readers — all 10,000 of you — who have helped this site grow to become the most read chiropractic/physiotherapy blog in Singapore.

To facilitate your reading experience, I am compiling an essential reading list. If you prefer, you can scroll down to access the blog in reverse chronological order (newest entries first).

chiropractor singapore, chronic pain



Understanding Chiropractic: How many sessions should I have with a chiropractor

With chiropractic adjustments being all the rage in Singapore, it is no surprise you want to know how often should you get adjusted. The problem is that Singapore chiropractors are telling patients they need to 40 or 80-session packages. But is this true? In this article we discuss: What exactly does a chiropractor do? Do [...]

Five Things To Consider Before Making A Booking With Us: From a Singapore Chiropractor’s Perspective

We are probably the only chiropractic clinic in Singapore who blogs regularly. And regularly blogs about why you shouldn’t be booking in with us. Yes, this means less money for us. But we still do it because our priority is having a relationship with you.


Why #OnlyResultsMatter To Us | Chiropractor Singapore

Square One’s commitment to delivering results is clear. We are the only chiropractic, perhaps also physiotherapy and osteopathic, clinic in Singapore to offer a money-back guarantee if you don’t get better.


Why Should I See a Chiropractor in Singapore?

You have been living with your pain for a quite while and you have tried medication, TCM, and even physiotherapy. You get better after each treatment but the pain comes back again and it is progressively getting worse. Your best friend swears by Chiropractic but you are still not sure. Does Chiropractic work?
In short, yes.


Massage VS. Chiropractic – Finding Your Personalised Pain Fix in Singapore

Let’s put this straight – going to an evidence-based chiropractor is likely a better option than getting a massage for your pain. Evidence based chiropractors in Singapore are musculoskeletal experts. We are trained to make a diagnosis based on a thorough history and assessment. This allows us to develop a treatment plan that is personalised to your complaint, and allows for more effective and long-term pain relief.

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Knee Surgery For Knee Pain – A Chiropractor’s Perspective

Musculoskeletal pain affects up to 44 per cent of Singaporeans (The Straits times, 2015) and the number of people with knee pain has doubled since World War II (Science, 2017). But is knee surgery the solution to your problem?


How You Can “Un-Pinch” A Nerve

Pinched nerves are not exactly what most people would call a good time. A pinched or compressed nerve can cause pain, numbness, tingling, or weakness in your arm or leg. It can be debilitating! When the nerves are leaving your spinal column they have very little protection. And if a disc, ligament, or bone spur get near a nerve…ouch! The pain can start there and then travel the entire length of that nerve root resulting in pain that radiates into your arms and legs. Let’s just say that your nerves don’t like being pushed around.