So the year is starting and most of us would have set new year resolutions. For a few number of us, this will include weight loss or muscle gain. The question we get asked a lot is if ketogenic diets work for long-term weight (or fat) loss. We came across some very good research and we are sharing them with you!

You have probably experienced shoulder pain at some point in your life. For most of us, the pain was short-lived and resolved by itself without complications. Not all of us are this lucky though. You might be living with chronic shoulder pain for a while now. Today, we give you five reasons why your shoulder hurts (based on the latest research as we know it).

When we think of anterior cruciate ligament injuries we think of contact sports right? We imagine some one playing netball or rugby running into each other and *bam* this person has now torn their ACL. Is this really the case though?

We know noisy knees are worrying. You hear the creaks and cracks when you squat and run. Maybe even when you walk – upslope or not. Your knees also hurt. You are worried your knee pain is the beginning of your worst nightmare and you don’t know what to do.

We love manual therapy in Singapore! After all, we DO feel a lot better right after a massage. But does it work? That is the question.

We are probably the only chiropractic clinic in Singapore who blogs regularly. And regularly blogs about why you shouldn’t be booking in with us. Yes, this means less money for us. But we still do it because our priority is having a relationship with you.

We think Square One Chiropractic is the best chiropractor in Singapore. But that doesn’t mean we will suit you.

Let’s put this straight – going to an evidence-based chiropractor is likely a better option than getting a massage for your pain. Evidence based chiropractors in Singapore are musculoskeletal experts. We are trained to make a diagnosis based on a thorough history and assessment. This allows us to develop a treatment plan that is personalised to your complaint, and allows for more effective and long-term pain relief.

We know finding the right chiropractor in Singapore can be frustrating. We blogged about cheap chiropractors previously and today we are going to focus on the clinical aspects of what to look for in a good chiropractor! We hope this helps.