With the rise of chiropractic in Singapore, it make sense for us to explore what exactly in chiropractic. Before you start spending thousands of dollars on chiropractic treatment, you have questions and concerns. We hear you. Today, we will try unpack what chiropractic is and if you should be getting your spine cracked. What is [...]
If you're among the countless individuals who suffer from back pain, you know firsthand the profound impact it can have on your daily life. Whether it's a dull ache or a sharp twinge, back pain can limit your mobility, disrupt your sleep, and hamper your overall well-being. As a chiropractor in Singapore, I work with [...]
Most people think seeing a chiropractor in Singapore is a bad idea because you have to keep coming back. What if I told you that that is a lie? Are you tired of living with chronic pain? Our chiropractor Jesse Cai offers a long-term solution that empowers you to take charge of your own recovery. [...]
Sciatica or sciatic pain can be debilitating. If you are suffering from it, you would know exactly what I mean. Today we will discussed sciatica and what you can do about it to help yourself. What is sciatica? Sciatica pain is awful. Even the Pope had to take a sick day because of it. If [...]
"Slipped disc" can be very scary. Its name suggests you have permanent damage in your spine. Maybe you even think you have to live in pain for the rest of your life. Maybe you have been told you will never run or squat again. What if I told you none of this is true? What [...]
The human knee is a marvel of engineering. Our knee is a complex joint that facilitates our mobility and bears the weight of our bodies. However, it is also susceptible to a wide range of injuries and conditions that can lead to knee pain. Whether you are an athletic or sedentary individual, knee pain can [...]
We know tendon pain is awful. You start to miss your weekly tennis practice or evening runs. You may not be able to turn a door knob or open a sauce jar without help. Tendon injuries can be intrusive to our daily lives. Today we give you nine tips to help you through your journey to a full, functional, and happy life.
It has been all too busy but I thought I will drop by real quick and do a short post on the paper What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality CLINICAL PRACTICE GUIDELINES. There are quite a bit of good stuff in there but we will briefly [...]
Most chronic pain sufferers I work with want to get straight into the "treatment" aspect of recovery. That is to get the exercises going, to get them strong and fit again so they can return to their daily lives without pain. That is a great attitude towards chronic pain management. The can-do, let's-go, take-action mentality [...]
We all know some one who have had a low back injury from sports. Maybe you yourself are recovering from low back pain. Today we want to share with you 10 truths (references included) everyone should know about their low back.
We know finding the right chiropractor in Singapore can be frustrating. We blogged about cheap chiropractors previously and today we are going to focus on the clinical aspects of what to look for in a good chiropractor! We hope this helps.
If you have been following our blog for a while, you would know we highly, highly emphasise that pain does not equal to damage. This is confusing to most people because we think of our symptoms in the biomedical model. What if we are wrong?