Category: Train

I may not be that knowledgeable in most things but when it comes to losing weight, I have a story to tell. Being obese since most of my childhood, I was no stranger to the relentless teasing at school. "Eh Kaiwen, how come you eating double of mine sia?” To a large extent, I hear [...]

Maybe you’re new to the gym and you are at a total lost of what to do. Maybe you’re frustrated at not seeing the results you want from your training program. Maybe you need a little more motivation to help you reach the new year resolutions you have set some ten months ago. Maybe you [...]

A quick search on any journal databases will reveal strong evidence supporting the benefits of exercising. While virtually everyone will agree is good for you -- from reducing pain to improving longevity and quality of life -- there is little clarity on the type of exercises we should performing for maximum health value. Many “professionals” [...]