Category: Featured Post

"Slipped disc" can be very scary. Its name suggests you have permanent damage in your spine. Maybe you even think you have to live in pain for the rest of your life.  Maybe you have been told you will never run or squat again. What if I told you none of this is true? What [...]

With the rise of chiropractic in Singapore, it make sense for us to explore what exactly in chiropractic. Before you start spending thousands of dollars on chiropractic treatment, you have questions and concerns. We hear you. Today, we will try unpack what chiropractic is and if you should be getting your spine cracked. What is [...]

It doesn't make sense for me to talk about my own fees so I invited a few clients to share their thoughts. As I heard them speak, I came to be more and more thankful and grateful for the clients who have been so supportive of my work. It's not easy to build a chiropractic [...]

Sciatica or sciatic pain can be debilitating. If you are suffering from it, you would know exactly what I mean. Today we will discussed sciatica and what you can do about it to help yourself. What is sciatica? Sciatica pain is awful. Even the Pope had to take a sick day because of it. If [...]

When patients feel better after a treatment, they naturally think it's because the treatment they received is working. They are en route to recovery. This is simply not true. We could argue all day about this but I am not going to. The research on this is clear -- feeling better (i.e. less pain, improve [...]

There are only 22 clinical guidelines in Singapore that are available to the public. It is unsure if there are other guidelines available to medical doctors only. If so, Singapore has a long way to go in moving away from authoritative, doctor-centred care to embracing patient-centred care. We have an ageing population here in Singapore [...]

In Singapore, most chiropractors require you to have an x-ray before you can start treatment. It's such a common occurrence that you can probably pick up multiple instances of such complaints on Google if you do a little quick search: Source: Reddit   Source: Singapore Expats Forum It is so prevalent that when UFIT Clinic [...]

I promise you some one who thinks of their body as robust and resilient is going to behave entirely differently from some one who thinks of their body as weak and fragile. Similarly, some one who thinks that they cannot overcome their current challenge, is less likely to succeed compared to some one who believe [...]

When it comes to pain management, more and more chronic pain patients are starting to see the value of exercise in their long-term pain solution. Exercise is amazing because it kills so many birds with one stone. Exercise can: • Improve your sense of well-being therefore decrease your susceptibility to pain • Increase your confident [...]

Most chronic pain sufferers I work with want to get straight into the "treatment" aspect of recovery. That is to get the exercises going, to get them strong and fit again so they can return to their daily lives without pain. That is a great attitude towards chronic pain management. The can-do, let's-go, take-action mentality [...]

To a large extend, chronic pain patients seek help not because they have pain but because they are suffering. And we have a lot of people living in pain in Singapore. According to the GSK 2017, four in ten people in Singapore experience body pain every week. So, today we are going to talk about how [...]

I really do encourage all of you to watch this video. It's rare for a client to be willing to openly share their frustration of working with me. This may be an extreme case of choosing task over social relationship. The thing about working with me is that there's a good chance you'll leave my [...]