Community

Mindfulness For Chronic Pain | Chiropractor Singapore

There are some discussions of mindfulness practice is an effective strategy for managing chronic pain. As discussed previously, lower back pain clinical guidelines do include mindfulness practice in their recommendation. However, research in this area is still lacking. This post largely describes my previous experience with mindfulness practice. A subsequent blog post will detail my [...]
Community

7 Lessons I Learn from Pain Schooled! | Chiropractor Singapore

Pain Schooled! #4 is now over. We are super privileged to have millennial hawker and fitness icon Walter Tay to join us as a guest at our chiropractic clinic. Pain schooled! was founded to explore what it means to live in pain. We use research from pain science, that is how to approach pain from [...]
Community

Free Community Clinic | Chiropractor Singapore

Square One Active Recovery is organising our first free community clinic! We have wanted to do this for a while now but never had the time to sit down to think through what a free clinic might entail. Truth is we still haven't, but we are going ahead with it anyway. Why? We wouldn't be [...]
Community

Pain School! #4: Walter Tay – Low Back Pain from a Hawker’s Perspective

What is Pain Schooled! Pain Schooled! is Singapore's first pain community founded on the exploration of what it means to be living in pain in the 21st century. Our mission is to educate and empower pain sufferers with strategies to manage their pain. You can expect high quality content from the latest research, storytelling from [...]
Community

Transforming the Chiropractic Profession in Singapore | Tanjong Pagar

We know it's hard to find a good chiropractor Singapore. The chiropractic profession doesn't have a good rep in Singapore because there are many dishonest and unethical chiropractors. We started Square One in 2018 so we could build strong relationships with our community and deliver evidence based care for our patients. How exactly are we [...]
Community

Foot Reflexology vs. Podiatry: I went for a foot massage

I decided to go for a foot massage at Bien Etre Blind Massage (Everton Park/Outram Park) last Friday. It was affordable enough at only $28 for a 40 minute herbal foot soaking plus foot reflexology. For those who are looking for Swedish massage or deep tissue massage, Shuang Spa, literally just down the stairs from […]

Community

5 Workout Classes in Bukit Pasoh for Pinnacle Duxton

From pole dance to crossfit to chiropractic, we got it all. We offer community experience. No sky bridges or views from a sky garden workouts.

Community

To My Future Client: A Letter from a Singapore Chiropractor

I wrote this piece on the night of 10 April 2019 after a client told me she wouldn’t be coming anymore. I didn’t expect that.

Community

Is Dragon Boat Good For Your Back?

Dragon boating is a big sport in Singapore. There are races all year round from the international DBS Marina Regatta in May/June  to a 10km race in September. Is dragon boating bad for my back? It is true that lower back injuries, together with shoulder injuries, is the most common injured site associated with dragon […]