Author: Team SQ1

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

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Singapore General Hospital ranked 9th in the world

In the realm of healthcare, the pursuit of excellence is an ongoing endeavor that drives medical institutions to constantly evolve and elevate their standards of care. One significant recognition that shines a spotlight on these efforts is the Newsweek World's Best Hospitals ranking. This annual compilation of leading medical centers worldwide serves as a compass [...]
luncheon meat, pro-inflammatory food
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What food should you avoid to reduce inflammation in your body

The path to reducing inflammation and cultivating a healthier body involves not only embracing beneficial foods but also exercising discretion in our dietary choices. In our ongoing journey towards health and well-being, it is essential to recognise and reduce consuming pro-inflammatory foods. These culprits, which we should approach with caution, encompass a range of processed [...]
kimchi, anti-inflammatory food
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What foods can you eat to improve gut health for chronic pain

In recent years, the intricate relationship between gut health and inflammation has come to the forefront of scientific research and wellness discussions. Our gut, often referred to as the "second brain," plays a pivotal role not only in digestion but also in our overall well-being. The connection between gut health and inflammation offers a promising [...]
olive oil benefits
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How to use food to fight inflammation

In a world where health and well-being take center stage, the concept of an anti-inflammatory diet has emerged as a beacon of hope and healing. More than just a passing trend, this dietary approach has gained recognition for its potential to alleviate chronic inflammation, enhance vitality, and promote overall wellness. Today, we will be discussing [...]
cost of veganism
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Understanding the cons of a vegan diet

The rise of veganism has sparked conversations about ethical eating, environmental sustainability, and personal well-being. While a vegan diet offers numerous benefits, it's important to shed light on its potential drawbacks and challenges. This article will discuss the drawbacks of a vegan diet and provide strategies to effectively mitigate them. What nutritional challenge do vegans [...]
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Vegan influencer Zhanna Samsonova 39 dies from starvation

In recent years, the growing interest in healthier eating and the adoption of veganism has prompted many to embrace natural foods as a core component of their dietary preferences. When we hear the term "natural," our minds often paint pictures of untouched landscapes, evoking a sense of health and well-being. However, it's crucial to acknowledge [...]
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The guide to veganism in Singapore for chronic pain

Veganism has emerged as a dynamic and conscious lifestyle choice embraced by a growing community worldwide. In Singapore, a city-state celebrated for its vibrant culinary scene, rich cultural diversity, and forward-thinking initiatives, the vegan movement is gaining momentum. Whether you're a seasoned vegan enthusiast or simply curious about this plant-based way of life, this comprehensive [...]
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Smoking as a disease and how to quit smoking in Singapore

Smoking is a pervasive global issue, and Singapore is no exception. The detrimental effects of smoking on health have led to a concerted effort to help Singaporeans quit smoking and lead healthier lives. Thankfully, there are several resources and support systems available to individuals looking to kick the habit for good. In this blog post, [...]
smoke free generation
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Singapore not doing enough to snub out smoking

While Singapore has achieved excellence in various areas, smoking control measures is not among the forefront of our achievements. The World Health Organisation (WHO) published their report on tobacco-control measures yesterday and only four countries, Mauritius, the Netherlands, Brazil, and Turkey, implemented all of its recommended anti-tobacco measures. Why is smoking such a big problem? [...]
smoking singapore
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Can smoking be the reason for your persistent pain?

Chronic pain affects the well-being of millions of people worldwide. While chronic pain can have various causes, one factor that often goes unnoticed is smoking. Beyond the well-known dangers of smoking on heart and lung health, research has shed light on the correlation between smoking and chronic pain. In this blog post, we will explore [...]
health habits, successful ageing singapore
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8 healthy habits for you to live decades longer

In Singapore's fast-paced city life, we all want to live better. There are eight habits that can make a big difference. Enjoying the delicious hawker center foods in moderation, taking strolls in beautiful places like the Botanic Gardens, and staying physically active are some of them. Building strong connections with friends and family, managing stress, [...]
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Treatment for Knee Pain in Singapore

The human knee is a marvel of engineering. Our knee is a complex joint that facilitates our mobility and bears the weight of our bodies. However, it is also susceptible to a wide range of injuries and conditions that can lead to knee pain. Whether you are an athletic or sedentary individual, knee pain can [...]